Benefits of Massage Therapy
Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than stress!!!
Massage is an effective tool for managing stress, it can facilitate by:
- Decreasing anxiety
- Enhancing sleep quality
- Creating greater energy
- Improving concentration
- Increasing circulation
- Reducing fatigue
- Aids in workout recovery
Massage can facilitate a number of health issues.
Regular massage work can…
- Alleviate low-back pain, by relaxing musculature.
- Improve range of motion (ROM).
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin. Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce post surgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
Add essential oils to your massage.
Let us know what your favorite oil is and if we have it, we will include it into your massage session for free!
We generally bring the following:
- Lavender
- Eucalyptus
- Frankincense
- Deep Blue
Always be sure to drink a lot of water before and after a Massage & Cupping session.
Mobile 1 Massage offers “Mobile On Site” and “In Home” visits or come to our relaxing and healing office in Lake Forest, Orange County, CA